Activities

Breath & movement awareness

Sessions 

  • Life coaching sessions 1 to 1
  • Somatic experiencing sessions 1 to 1

 Workshops

  • How to be with yourself
  • Gratitude workshop
  • Opening the heart
  • Opening the ear
  • How to be happy - and it is not what you think
  • Opening the throat
  • Ground yourself
  • Laugh at and with yourself
  • Being playful

Meditations

  • Dynamic
  • Kundalini
  • Nadabrahma
  • Nataraj
  • Laughter meditation
  • Gibberish
  • No dimension
  • Healing the Body
  • Forgivness meditation
  • Awakening of the Heart

Meditative therapies

  • No mind
  • Mystic Rose

Laughter yoga